Personal Training & Wellness Coaching
- serving London & Harpenden

Summer has finally arrived and the time has come to display some flesh. Usually, it's the thought of revealing what has been expertly...

Many of us steer clear of cheese, particularly when trying to lose weight. However, when eaten in moderation cheese is a good source of...

Despite efforts to lose weight sometimes we still don't see results. If you are struggling with this there may be a simple reason and a

Yoghurt is becoming an increasingly popular breakfast choice among the health conscious. Over the past twenty years sales have rocketed...

When you walk into the gym do you know exactly what you did during your last workout? Do you know specifically what you are going to do...

Last Christmas during a manicure at my local salon one of the ladies who worked there began to offer around a big tin of chocolates. When...

You don't need to break the bank by forking out for expensive beauty products. Look no further than your kitchen to find the perfect...

Judging by the recent drop in temperature, winter has well and truly kicked in, bringing with it the return of cold and flu season....

There are many reasons why we don’t achieve results at the gym; not working to a high enough intensity, poor programming, wasting time on...

Kettlebells are becoming increasingly popular in gyms across the country, one of the most popular moves being the Swing. However, if you...

This meal is perfect after a long day at work when cooking feels like a chore but you want something fresh and packed full of goodness....

Eight million Brits admit to enjoying it on a daily basis, and for women in particular it evokes feelings of satisfaction and pleasure....

Many people fail to make healthy choices when it comes to what they eat. Structuring and controlling a diet can become a struggle, which...

If you are soon to be taking your exams you may be experiencing all kinds of feelings. Like many you may be feeling unprepared, under...

Despite the fact that Health Clubs now focus on catering for every type of person and are therefore becoming more accessible than ever,...

Technically we could describe strength as ‘the ability to produce maximum force against a resistance’. In other words, how much weight...

Exercising regularly, but wondering why you’re still not feeling your best? Starting each week watching your calories and fat intake,...

Step aside Zumba, Spinning and Pilates there is a new kid in town. Well, the deadlift isn't really new, but it seems that more gym goers...

The problem with dieting The problem with dieting remains binary - the diet always "starts tomorrow", and when it does it can be...