Personal Training & Wellness Coaching
- serving London & Harpenden

As a PT I'm often asked the same kind of questions. For example, 'What can I do to lose weight around my stomach?' I always answer this...

How we see and feel about our bodies can be influenced by many factors; the media, our social and professional environment, the opinions...

You have been setting the same goals every year and nothing has changed. You want this year to be different, to be the year that...

At this time of year our focus often shifts from the everyday routine to Christmas and New Year plans. Not so bad for people like me who...

When on a quest to lose weight it can sometimes be easy to get caught up with small shifts in weight on the scales (“I’ve put on a gram,...

I'm not much of a baker. In fact I can probably count on one hand the number of times I have made a cake. However, I know that baking is...

I recently arrived back from holiday and several times I have been asked the same question - 'what did you eat?' Well yes, I did indulge...

A day doesn't seem to pass without at least one person telling me that they are tired. Lack of energy seems to be rife in this day and...

The deadlift, when performed well, can evoke feelings of strength, capability and empowerment but on the flip side it's an easy one to...