Personal Training & Wellness Coaching
- serving London & Harpenden

As a PT I'm often asked the same kind of questions. For example, 'What can I do to lose weight around my stomach?' I always answer this...

How we see and feel about our bodies can be influenced by many factors; the media, our social and professional environment, the opinions...

You have been setting the same goals every year and nothing has changed. You want this year to be different, to be the year that...

At this time of year our focus often shifts from the everyday routine to Christmas and New Year plans. Not so bad for people like me who...

When on a quest to lose weight it can sometimes be easy to get caught up with small shifts in weight on the scales (“I’ve put on a gram,...

I'm not much of a baker. In fact I can probably count on one hand the number of times I have made a cake. However, I know that baking is...

I recently arrived back from holiday and several times I have been asked the same question - 'what did you eat?' Well yes, I did indulge...

A day doesn't seem to pass without at least one person telling me that they are tired. Lack of energy seems to be rife in this day and...

The deadlift, when performed well, can evoke feelings of strength, capability and empowerment but on the flip side it's an easy one to...

This meal takes just minutes to prep, it's packed with protein and healthy fats, and the miso offers benefits to digestive health by...

You meet someone, your love grows and eventually so does your waistline. Research suggests that over 60% of people gain weight once in a...

When you step onto the scales how does it make you feel? Good? Crappy? Motivated? Frustrated? Does weighing yourself actually serve a...

Most of us know that weight-bearing exercise helps to strengthen our bones. A study at The Centre for Musculoskeletal Research at the...

Can't help yourself going back for more after a meal? Maybe you're really good all day but come dinner time you don't know when to stop....

It has been reported that on average, Britons drink 41% more alcohol in December than during other calendar months. As we move into the...

What we are fed as babies will influence how we grow and develop during the early stages of our lives. Here are some foods that contain...

Halloween is drawing near so I thought I'd take the opportunity to fill you in on some of the health benefits of adding pumpkin to your...

Every night millions of Brits like to plonk themselves in front of the television to tune in to their favourite programs, blissfully...

This is perfect for breakfast or as a healthy alternative to apple crumble.

As we get older (actually from around the age of 30) our bodies start to change and we need to make more of an effort to ensure we...